beatrizpb16's Journal, 19 June 2019

Weigh In record (no journal entry) for 19 June 2019

193.3 lb Lost so far: 20.5 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:

628 kcal

Fat: 37.80g | Prot: 51.95g | Carb: 18.63g. Lunch: Sadia Salsicha, Peito de Frango, Alface, La Serenisima Doce de Leite. more...

602 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

losing 0.7 lb a week


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beatrizpb16's weight history