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post holiday
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219.2 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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820 kcal
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Fat: 19.24g | Prot: 34.87g | Carb: 54.99g.
Lunch: Anchor Butter, Warburtons Tiger White Bread, New Covent Garden Wild Mushroom Soup. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Oaklands Jersey Royal New Potatoes, Tesco Hake Fillets. more...
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gaining 3.4 lb a week
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