Weigh In record (no journal entry) for 21 September 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1624 kcal
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Fat: 49.96g | Prot: 90.16g | Carb: 186.17g.
Breakfast: Chocolate Syrup, Tocino, Azúcar, Café Espresso, Huevo, Pan de Trigo Integral. Lunch: Plátano, Ceviche, Jugo de Arándano (sin Endulzante). Dinner: Corona Extra, 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Baci Chocolates. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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