Weigh In record (no journal entry) for 14 September 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1662 kcal
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Fat: 66.96g | Prot: 80.62g | Carb: 158.47g.
Breakfast: Preendulzado con Café y Azúcar, Huevo Duro. Lunch: 12" Oven Roasted Chicken Breast. Dinner: ultra thin crust, Ensalada Griega, Czech Style Pilsner. Snacks/Other: Hawaiian Blizzard (Mini), Huevo Duro, Dried Cranberries (Amport Foods). more...
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2505 kcal
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Activities & Exercise:
Driving - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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