Weigh In record (no journal entry) for 17 July 2010
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249.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1815 kcal
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Fat: 50.86g | Prot: 75.33g | Carb: 266.43g.
Breakfast: American Cheese, Egg McMuffin. Lunch: Butter (Salted), Green Peas, Italian Style Zucchini (Canned), Tomato Sauce with Herbs and Cheese (Canned), Spaghetti. Dinner: Lowfat Dry Milk (Reconstituted), Cereal. Snacks/Other: Rich Vanilla Ice Creams, 1% Fat Milk, Crispy Oat Bars - Strawberry. more...
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2842 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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