Weigh In record (no journal entry) for 18 June 2019
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1679 kcal
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Fat: 82.63g | Prot: 96.26g | Carb: 135.89g.
Breakfast: Market Pantry Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Scrambled Egg , Market Pantry Wheat Sandwich Bread, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Hamburger with Tomato and/or Catsup on Bun, Cottage Cheese. Snacks/Other: Enza Jazz Apple, Nestea Honey Ginseng Green Tea. more...
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3839 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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