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Slow but sure I know if I could walk it would come off faster. But every oz counts. Have a good day everyone.
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258.4 lb
Lost so far: 17.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1064 kcal
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Fat: 60.50g | Prot: 74.66g | Carb: 53.72g.
Breakfast: Ketologie Collagen Protein (Unflavored), Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: Johnsonville 3 Cheese Italian Style Chicken Sausage, Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Green Peppers , Great Value Fat Free Ranch, Cucumber (with Peel), Lettuce, Tomatoes. more...
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losing 0.5 lb a week
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 Comments
It's a marathon, not a sprint. All those little drops add up, keep up the good work. 🌟🌟🌟
18 Jun 19 by member: shirfleur 1
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25 Jun 19 by member: Sinatilove
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25 Jun 19 by member: Fishingwidow
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