Weigh In record (no journal entry) for 18 June 2019
|
206.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1692 kcal
|
Fat: 43.24g | Prot: 224.25g | Carb: 105.93g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Wegmans Frozen Mixed Berries, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets. Lunch: Wish-Bone Fat Free Italian Dressing, Boiled Egg, Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Baked Potato (Peel Eaten), Kraft Fat Free Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water. Snacks/Other: Muscle Milk Genuine Vanilla Creme. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|