Weigh In record (no journal entry) for 17 July 2010
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210.5 lb
Lost so far: 7.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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562 kcal
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Fat: 5.88g | Prot: 109.25g | Carb: 16.00g.
Breakfast: 100% Whey Protein. Dinner: Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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Majesty00's weight history
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