Weigh In record (no journal entry) for 18 June 2019
|
154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1619 kcal
|
Fat: 50.84g | Prot: 150.27g | Carb: 160.17g.
Breakfast: Jif Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Mustard, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ketchup , Red Potatoes (Flesh and Skin) , Go Veggie Cheddar Shreds, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|