Weigh In record (no journal entry) for 18 June 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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867 kcal
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Fat: 39.39g | Prot: 72.96g | Carb: 48.52g.
Lunch: Egg (Whole), Continental Cup A Soup Thai Red Curry. Dinner: Chicken Breast Meat (Roasted, Cooked), Continental Cup A Soup Thai Red Curry, Egg (Whole). more...
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losing 0.4 lb a week
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duckerbug's weight history
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