Weigh In record (no journal entry) for 21 January 2013
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250.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1464 kcal
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Fat: 61.48g | Prot: 84.14g | Carb: 159.15g.
Breakfast: Valencia Orange Juice Select, pineapple, fage yogurt. Lunch: ranchero braised beef lean cuisine. Dinner: green beans, kirkland unsalted butter, eggs, 100% Whole Wheat English muffin Safeway kitchens. Snacks/Other: Reese's peanut butter cups white chocolate, Hershey Kiss, sandwich round, Skippy Honey Roasted Peanut Butter. more...
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3227 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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