Hollyg248's Journal, 19 December 2012

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 49.07g | Prot: 55.61g | Carb: 168.84g.   Breakfast: Dark Chocolate Sea Salt Caramels, Shakes - Creamy Milk Chocolate. Lunch: Luna Bar - Vanilla Almond. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine. more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 20 minutes. more...