Hollyg248's Journal, 01 December 2012

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 42.63g | Prot: 53.20g | Carb: 256.83g.   Dinner: Creme Spreadable Cheese - Creme de Brie with Fine Herbs, French or Vienna Bread (Includes Sourdough), Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: 100 Calorie Hershey Bar, Yellow Cake (with Chocolate Frosting). more...

1776 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...