Not_lance_bass's Journal, 21 January 2013

149.4 lb Lost so far: 48.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 43.28g | Prot: 62.62g | Carb: 72.71g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Gouda or Edam Cheese, Spicy Brown Mustard, Light Mayo. more...

1971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...