Weigh In record (no journal entry) for 21 January 2013
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2310 kcal
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Fat: 82.50g | Prot: 202.30g | Carb: 166.60g.
Breakfast: 2% Milk, Crunchy Nut Cereal, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Slim Jim Pepperoni, Cool Ranch Doritos, Natural Mozzarella String Cheese, Stouffer's Tuna Noodle Casserole. Dinner: Complete Casein, Saute For Two Grilled Chicken & Asiago Tortelloni. Snacks/Other: Synthesize, No Shotgun MHF-1, Budweiser Beer, Elite 12 Hour Protein Powder - Fudge Brownie, Elite 12 Hour Protein Powder - Fudge Brownie. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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