Weigh In record (no journal entry) for 21 January 2013
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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930 kcal
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Fat: 38.00g | Prot: 90.00g | Carb: 58.00g.
Breakfast: Herb-Grilled Salmon (Dinner), Zuppa Toscana, Chicken & Gnocchi Soup. more...
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losing 0.9 lb a week
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