Weigh In record (no journal entry) for 21 January 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1928 kcal
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Fat: 73.77g | Prot: 127.96g | Carb: 191.74g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Egg White, Scrambled Egg. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Roasted Venison/Deer, Mashed Potato. Snacks/Other: Trail Mix (Unsalted), Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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3216 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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