Weigh In record (no journal entry) for 17 June 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2614 kcal
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Fat: 98.77g | Prot: 126.17g | Carb: 300.54g.
Breakfast: Jumbo Koffiebroodje, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Koffiebroodje, Jumbo Koffiebroodje. Dinner: Jumbo Bosvruchten Cakeje, Kippie Loempia Kip, Varkensvlees, AH Sukadelappen, Nasi. more...
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gaining 6.2 lb a week
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