Weigh In record (no journal entry) for 16 July 2010
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142.1 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1320 kcal
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Fat: 42.83g | Prot: 83.97g | Carb: 164.83g.
Breakfast: Milk Chocolate Calcium Chews, Cheese Wedge Laughing Cow, Sandwich Thin. Lunch: Strawberries, Kirkland Natural Chedder Jack shredded cheese, All natural peanut butter, Washington State Cherries, Yoplait Light Blueberry Yogur, Celery, turkey breast, Strawberries. Dinner: Almonds, Baby Carrots, Heitz Ketchup, Peach, Original Vegan Meatless Burgers, Tomatoes. Snacks/Other: Good Humor Ice Cream Bars Chocolate Eclair 3 Oz, Fuji Apple, Old Fashioned Oats. more...
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1991 kcal
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Activities & Exercise:
Kick Boxing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.0 lb a week
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