Weigh In record (no journal entry) for 21 January 2013
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196.0 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1635 kcal
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Fat: 44.94g | Prot: 84.70g | Carb: 223.37g.
Breakfast: Melk (Halfvol), Yogurt Vitalinea, Melk (Halfvol), Suiker, Koffie, Gemengde Sla, Gesneden Ham (Extra Dun), Aardbeien Confituur, Volkoren Brood. Lunch: Water, Appels. Dinner: Rode Wijn Saus, Groene Paprika, Groene Paprika, Witte Rijst, Vlees. more...
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losing 1.5 lb a week
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