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success will be mine. Watched biggest loser last night and if they can do it so can I!
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1053 kcal
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Fat: 20.14g | Prot: 45.00g | Carb: 181.96g.
Breakfast: Milk, Cap'n Crunch, Instant Coffee (made from Powdered), Celery. Lunch: Whole Wheat Penne Pasta, Chicken Wing, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Whole Wheat Penne Pasta. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Skim Milk, Raisin Bran. Snacks/Other: Dried Apricot. more...
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2134 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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