Edmad's Journal, 20 January 2013

167.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 25.87g | Prot: 63.80g | Carb: 93.04g.   Lunch: Tuna Sashimi, Spicy Tuna Roll. Snacks/Other: Gluten Free Chocolate Cookies, Pinot Noir Wine, Blue Cheese, Celery, Pinot Noir Wine. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...