Weigh In record (no journal entry) for 20 January 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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624 kcal
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Fat: 9.93g | Prot: 22.07g | Carb: 118.26g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, scone, 2% Fat Milk. Lunch: Sweet Potato, Chicken Tortilla Soup. more...
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gaining 4.2 lb a week
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siamman's weight history
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