Weigh In record (no journal entry) for 14 June 2019
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163.6 lb
Lost so far: 15.6 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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398 kcal
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Fat: 19.46g | Prot: 35.02g | Carb: 22.67g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Snacks/Other: Strawberries , Kroger Raw Unsalted Almonds. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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