Weigh In record (no journal entry) for 16 July 2010
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211.0 lb
Lost so far: 6.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1517 kcal
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Fat: 43.17g | Prot: 234.92g | Carb: 34.00g.
Breakfast: 100% Whey Protein. Lunch: Black Diamond fat free swiss, Irresistibles Fat-free stirred yogourt, Bison. Dinner: Trout (Mixed Species). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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losing 7.0 lb a week
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