Weigh In record (no journal entry) for 14 June 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2536 kcal
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Fat: 129.65g | Prot: 85.06g | Carb: 253.34g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, Melkunie Havermoutpap. Dinner: Nasi, Brood - All-in - Brood met Pitten, Jumbo Black Angus Burger. Snacks/Other: Cake, AH Appelflap, Gemengde Notenmix, Lotus Speculoos Koekje. more...
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losing 4.6 lb a week
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