Weigh In record (no journal entry) for 20 January 2013
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1217 kcal
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Fat: 24.53g | Prot: 32.47g | Carb: 207.36g.
Breakfast: Oat So Simple Blueberry, Coconut Milk. Lunch: Minestrone Soup, Coconut Milk, Sunflower Oil, Chives Cake. Dinner: Coconut Milk, Minced Garlic, Mini Duck Fillets, Beanspouts, Egg Noodles, Sesame Oil, Granulated Sugar, Oyster Sauce. Snacks/Other: Coconut Milk, Cocoa Powder, Brown Sugar in Pieces, Pearled Barley. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Standing - 6 hours and 40 minutes, Housework - 30 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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