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very bad day no workout too much food really at least 1500 in cookies 3000 in pizza layed around most of the day the inventory took me down
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1606 kcal
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Fat: 78.02g | Prot: 47.04g | Carb: 189.90g.
Breakfast: banana muffin, peanut butter oatmeal cookies, coffee creamer. Lunch: All Natural 12 Grain Bread, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Miracle Whip Light Dressing, Potato Salad with Egg. Snacks/Other: Cream (Half & Half), 100 Calorie Toasty Peanut Butter Crackers. more...
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1886 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 5 hours, wii - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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