Weigh In record (no journal entry) for 13 June 2019
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153.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2132 kcal
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Fat: 62.45g | Prot: 191.66g | Carb: 187.84g.
Breakfast: Egg White , Dough Bar Donuts . Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Kirkland Signature Halved Pecans, Berries, Fage Total 0% Greek Yogurt, Cabernet Macros , Wal-Mart Sugar Free Strawberry Jelly, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Baked or Broiled Cod, Mcdonald's Soft Serve Icecream Only , Shrewd Food Protein Crisps Brickoven Pizza, Quest Tortilla Style Protein Chips Ranch. Snacks/Other: General Mills Lucky Charms Cereal, Dairy Pure Mix-Ins Cottage Cheese with Blueberries. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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