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Chihzk56
Journal
19 Jan 13
Chihzk56's Journal, 19 January 2013
Chihzk56's Profile
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Weigh In record (no journal entry) for 19 January 2013
303.2 lb
Lost so far:
12.6 lb
.
Still to go:
163.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
741 kcal
Fat: 50.25g | Prot: 38.36g | Carb: 39.10g.
Breakfast:
Multigrain Pita Chips, Roasted Garlic Hummus, Egg and Veggie Casserole.
more...
3783 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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