Weigh In record (no journal entry) for 13 June 2019
|
163.8 lb
Lost so far: 15.4 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
760 kcal
|
Fat: 47.14g | Prot: 39.58g | Carb: 55.16g.
Breakfast: Boiled Egg. Lunch: Sunkist Minneola Tangelo Orange, Cooked Broccoli (Fat Not Added in Cooking), Kroger Rotisserie Chicken. Dinner: Strawberries , Driscoll's Strawberries. Snacks/Other: Kroger Raw Unsalted Almonds, Kroger Raw Unsalted Almonds. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|