Weigh In record (no journal entry) for 19 January 2013
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252.4 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1595 kcal
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Fat: 90.19g | Prot: 128.67g | Carb: 65.02g.
Breakfast: Горький Шоколад 72%, Омлет или Яичница с Колбасой. Lunch: Сладкие Шоколадные Конфеты, Икра Минтая, Винегрет, Холодец Куриный. Dinner: Горький Шоколад 72%, Болгарский Перец, Китайская Капуста, Куриная Грудка (Кожа не Съедена). Snacks/Other: Изюм (без Косточек), Творог 5%, Яблоки. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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