Weigh In record (no journal entry) for 19 January 2013
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133.4 lb
Lost so far: 3.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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457 kcal
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Fat: 16.75g | Prot: 23.46g | Carb: 51.69g.
Lunch: Veggie Burgers. Dinner: Fried Rice. more...
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losing 9.8 lb a week
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