Weigh In record (no journal entry) for 12 June 2019
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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905 kcal
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Fat: 36.50g | Prot: 40.50g | Carb: 92.50g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Bacon Low Sodium, Kerrygold Pure Irish Butter, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Luna Mini Luna Bar - Lemon Zest. Dinner: Freshly Slow Cooked Beef Chili. Snacks/Other: Advocare Spark on The Go. more...
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losing 1.4 lb a week
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