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esims
Journal
19 Jan 13
esims's Journal, 19 January 2013
esims's Profile
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Weigh In record (no journal entry) for 19 January 2013
155.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1161 kcal
Fat: 41.20g | Prot: 39.20g | Carb: 157.65g.
Breakfast:
2% Fat Milk, Pop Tarts Strawberry Unfrosted, Ham & Cheddar Artisan Breakfast Sandwich, Grands Reduced Fat Homestyle Buttermilk Biscuits, Chocolate Chip Cookie, Coffee.
more...
1960 kcal
Activities & Exercise:
Driving - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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esims's weight history
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