Weigh In record (no journal entry) for 12 June 2019
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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876 kcal
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Fat: 37.39g | Prot: 42.84g | Carb: 99.40g.
Breakfast: Gala Apples, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Stevia, Coffee, Water. Lunch: Laughing Cow Creamy White Cheddar, Aquafina Water (16.9 oz), Celery, Vlasic Baby Kosher Dills, Beef Sloppy Joe (No Bun). Dinner: Aquafina Water (16.9 oz), Fried Potatoes, Smoked Beef Sausage. Snacks/Other: Hard Candies. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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