yuki zheng's Journal, 12 June 2019


Diet Calendar Entry for 12 June 2019:
2637 kcal Fat: 97.29g | Prot: 145.87g | Carb: 334.37g.   Breakfast: 鱼饼, 猕猴桃/奇异果, 蜂蜜, 炒白菜, 杏仁奶, Kashi GOLEAN Original Cereal. Lunch: 生菜球, 鳄梨/牛油果, 甜椒, 黄瓜/青瓜(带皮), 烤牛肉. Dinner: 炒青菜, 烤鱼, 煮鸡蛋, 白小麦面粉(所有用途), 胡萝卜, 香菇, 嫩豆腐, 鸡胸肉(不吃皮). Snacks/Other: 核桃, Halo Top Creamery Mochi Green Tea Ice Cream, 肉粽, 肉松, 白飯, 猕猴桃/奇异果, 苹果. more...



     
 

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