RTomasello's Journal, 12 June 2019

217.2 lb Lost so far: 29.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 128.51g | Prot: 175.69g | Carb: 245.64g.   Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Chocolate Chip Cookie, Lay's Classic Potato Chips (42.5g), Enchilada with Cheese , Pace Carnitas Slow Roasted Pork, Spanish Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Goya Garbanzo Beans, White Rice, Chicken Breast, Mushrooms, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: Kroger Deluxe Mixed Nuts, Carrots, Cucumber (with Peel) . more...

3327 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...