Weigh In record (no journal entry) for 12 June 2019
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171.4 lb
Lost so far: 34.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1037 kcal
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Fat: 40.32g | Prot: 68.49g | Carb: 104.66g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Blueberries , Bolthouse Farms Non-Dairy Plant Milk Protein, Kellogg's Special K Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Extra Lean Ham. Dinner: BelGioioso Parmesan Cheese, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Olive Garden Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Perdue Boneless Chicken Breast. more...
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losing 12.6 lb a week
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