Weigh In record (no journal entry) for 19 January 2013
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200.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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312 kcal
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Fat: 12.04g | Prot: 25.33g | Carb: 23.06g.
Breakfast: kraft swiss, Whole Wheat Tortillas, eggs, Egg White. more...
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gaining 1.4 lb a week
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Metty77's weight history
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