mrdanimal79's Journal, 15 July 2010

187.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 39.73g | Prot: 65.86g | Carb: 154.56g.   Breakfast: Red Delicious Apples. Lunch: 6" Cold Cut Combo. Dinner: French Fries (Large), Tendergrill Chicken Sandwich (No Mayo), Whopper Jr. Sandwich (No Mayo). more...

2500 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours and 15 minutes. more...