Weigh In record (no journal entry) for 12 June 2019
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1958 kcal
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Fat: 96.24g | Prot: 87.16g | Carb: 186.38g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Piccante, Jumbo Geraspte Kaas Belegen 48+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Andijviestamppot, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, Unox Gelderse Rookworst. more...
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losing 3.1 lb a week
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