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Diet Calendar Entries for 11 June 2019:
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1681 kcal
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Fat: 38.53g | Prot: 155.20g | Carb: 179.42g.
Breakfast: Blueberries, Cooked Egg White, Scrambled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Wegmans Baby New Potatoes. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice, Bananas, StarKist Foods Chunk Light Tuna in Water (Can), Mahatma Jasmine Rice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, PB & Me Powdered Almond Butter, Gala Apples. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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