Weigh In record (no journal entry) for 15 July 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2010:
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1286 kcal
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Fat: 62.64g | Prot: 55.92g | Carb: 134.07g.
Breakfast: brown sugar, skim milk, oatmeal. Lunch: ketchup, lean ground beef, whitewheat bun. Dinner: papa john's pepperoni pizza, marzetti ranch lite dip, carrots, celery, cucumber. Snacks/Other: peanut butter, apple. more...
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caspian65's weight history
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