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Ready to start! Cannot wait to start losing some of this extra weight I have been carrying around lately due to all my travels and eating out and drinking beer.
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1006 kcal
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Fat: 33.83g | Prot: 57.93g | Carb: 129.67g.
Breakfast: brown sugar, skim milk, oatmeal. Lunch: gravy, mashed potatoes, green beans, corn, meat loaf. Dinner: marzetti ranch lite dip, celery, carrots, muenster cheese, ham, nature's own double fiber. more...
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losing 12.6 lb a week
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