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My scale lies to me it reads 10lb lighter than I am. So I will update my app and set my scale so it will read 10lb with nothing on it. I hope this will give me a true reading.
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170.0 lb
Lost so far: 2.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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937 kcal
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Fat: 51.33g | Prot: 75.95g | Carb: 40.58g.
Breakfast: Valu Time Italian Dressing, Hillshire Farm Beef Summer Sausage, Lettuce Salad with Assorted Vegetables. Lunch: McCormick Garlic Salt, Great Value Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Stock (Home Prepared) , Denny's Sliced Tomatoes (3 Slices), Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Carrots (Frozen) , Kirkland Signature Classic Roast Beef Top Round, Coca-Cola Coke Zero . Snacks/Other: Whole Foods Market Nectarines, Ground Beef (85% Lean / 15% Fat) . more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 70.0 lb a week
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 Comments
Bathroom scales are notoriously inaccurate. It is possible to have them calibrated, but rarely worth the effort since all you really need to care about is the downward trend. Your actual weight is just a statistic.
10 Jun 19 by member: ConiMN
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