Weigh In record (no journal entry) for 10 June 2019
|
164.6 lb
Lost so far: 14.6 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
383 kcal
|
Fat: 28.50g | Prot: 18.00g | Carb: 20.00g.
Breakfast: Egg Beaters Egg Beaters - Three Cheese, Egg Beaters Egg Beaters - Original. Lunch: Marketside Asian Vegetable Blend, Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing. Snacks/Other: Great Value Whole Natural Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
kyoung1287's weight history
|