fitandfabmom's Journal, 10 June 2019


Diet Calendar Entries for 10 June 2019:
1591 kcal Fat: 38.03g | Prot: 138.85g | Carb: 175.22g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blueberries, Cooked Egg White, Scrambled Egg. Lunch: Wegmans Baby New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Gala Apples, PB & Me Powdered Almond Butter, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
2428 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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