Weigh In record (no journal entry) for 18 January 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1525 kcal
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Fat: 44.75g | Prot: 176.99g | Carb: 111.54g.
Breakfast: Welch's grape jam, Sara Lee 45 calorie 100% whole wheat with honey bread, Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), great value no salt added cut green beans. Dinner: Garlic Cheese Bread, Caesar Salad with Romaine, red lobster crab legs. Snacks/Other: body fortress chocolate whey protein powder, great value no sugar added peaches. more...
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gaining 7.0 lb a week
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clwngrl02's weight history
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